Health Benefits of 10 Healing Herbs
Health Benefits of 10 Healing Herbs A healing herb—otherwise known as a medicinal plant—is either collected from the wild or intentionally grown for its medicinal, or curative, value. A plant's leaves, bark, stems, roots, seeds, and/or flowers may be used to create herbal remedies. Examples of healing plants for which there is some evidence supporting their ability to either treat or relieve symptoms of certain health conditions include: Ashwagandha Chamomile Echinacea Garlic Gingko Ginseng Lavender Saint-John’s-Wort Turmeric This article covers the traditional uses of these healing plants, what research says about them, how to take them, and what to consider. Remember that while herbal remedies may be helpful as complementary therapies, they aren’t cures for all that ails you. In addition, they can pose risks and side effects, and their safety and efficacy are not regulated by the Food and Drug Administration (FDA). Ashwagandha: Ashwagandha comes from the Withania somnifera